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LAB SmartCycling Curriculum

SCCCC asks that all members review the League of American Bicyclists SmartCycling Manual upon joining SCCCC. We also recommend that all members attend the Cycling For Starters and/or TS101 Clinics depending on their skill level coming in to the Club.

LAB SmartCycling Manual

Cycling For Starters Clinics

New to cycling or want to gain more skills and confidence on road? Sign up for this 4-6 week cycling class. Classes meet once per week for about 3 hours. There is homework.
What do you need to participate in the
Cycling for Starters?

·         a functioning bike with working brakes and good tires

·         a bicycle helmet

·         ability to ride at least 5 miles

·         carry a spare tube, tire changing tools, water, pocket snacks, money, cellphone and ID

·         Club membership. You must be a club member to participate. JOIN here!
·         Contact to get information on upcoming clinics

LAB SmartCycling TS101 Clinic

This class is for experienced cyclists to increase their bike handling skills and become more predictable. safe and knowledgeable riders.

Coaches for this clinic are experienced LCI's (League Cycling Instructors)

1) You must be an SCCCC Member.

2) Be capable on SCCCC A, B or C level rides - OR - you have recently completed Cycling For Starters.

  Check the SCCCC Club Calendar for upcoming dates & locations or contact to get information.


1) Go through the FREE on-line TUTORIAL found at BikeEd Online Course You will find the tutorial easy, useful and engaging. 

2) Review the LAB SmartCycling Manual

If you are an LCI Candidate the prep work is MANDATORY.

Advanced Skills

Want to learn how to draft, paceline and other advanced skills?
If you've completed TS 101 and are able to complete club rides in your pace group comfortably this is the next step!

Contact to get information on upcoming clinics

Individualized Cycling, Fitness and Nutrition Coaching

Want to train for an event or take your fitness and nutrition to the next level? Want to learn how to Race or have other cycling aspirations? We can refer you to qualified coaches suitable to your goals. Contact